A Message From the Author:I have been coaching or running track and field for the past 25 years. I have worked with and have been coached by some of the greatest track and field minds in the world.
This manual will give you time and practice schedules, drills for all events, day by day workouts for all events and a break down of cross over workouts between the track and the field. This manual tells you what to do and when to do it. This program is based on personal experience as well as the latest neuromuscular research on periodization.
I have coached several state placers and a few state champions. Having been a state prep and Big-10 sprint champion, I have learned the value of good technique training and how to maximize an athlete's performance.

Good Luck,

Tim Graf