About Tim Graf and Graf Speed Enhancement

This program is designed to improve speed and agility in the three competitive planes.

It is truly an “all sports” speed program. An athlete’s speed and agility will be improved

through activities that stress the following:

* Muscle recruitment.
* The neural muscular response.
* Limb and body posture positioning for maximum acceleration.
* United workloads for eccentric and concentric muscular contractions.

* Strengthening of skeletal articulations for speed development

Coach Graf’s CD ROM training manual effectively organizes proven training techniques

for the athlete and coach. His program has had a profound influence on the athletic careers of his many clients

About this CD ROM

This multi media CD ROM manual will perform well on a Windows 98 machine.

It contains over fifty illustrative images and video clips to aid the coach with the use of the text manual. The manual has hypertext links to illustrative video clips and relevant web page based documentation. This is a useful analytical tool for the athlete and coach!

In order to use the CD Rom:

System Requirements

Processor Speed.............................450 megahertz or greater

Memory RAM.................................64 megabytes or more

Hard Drive Space............................At least one gigabyte of free space

CD ROM...........................................At least a 4 x read

OS environment...............................Windows 98

Software............................................Microsoft Word

Browser.............................................Internet Explorer

Sound Card.......................................Necessary to hear intro sound clip in Microsoft Word

Media Player.....................................Windows media player

Internet Connection.........................56K transfer rates or better suggested

Necessary if you want to use the web links.

Installing the CD to the Hard Drive

Although, the manual will run from the CD, by accessing the "manual" Word file. I suggest that you transfer all files to your hard drive.

To do this:

1: Place the CD in a CD ROM drive

2: Go to start and select Run

3: Browse until you find the CD ROM drive that has the CD ROM manual in it.

4: Select <all file types> at the bottom file type window.

5: Select all the files and right click to copy the files to memory

6: Move your arrow to the desktop and paste

7: Select either the manual Word file of the Internet Explorer HTML file

8. Read the manual and click on the hyper links to see illustrative clips or images

9. Once a clip is in the Windows Media Player you may play the clip or pause the clip to

Analyze the action.

Copy Right Info

You may use the Multi Media CD ROM manual as a training aid and copy the files locally to your hard drive. The images and clips are ours! You may not use them in workshops for profit. If you have any question about use write to Graf Speed Enhancement: Care of gkrainik@home.com or snail mail me at 15124 Hillside Ave, Oak Forest IL

Any unauthorized application of this CD ROM is prohibited by federal trademark laws. All materials are copy written property of Graf Speed Enhancement Incorporated.